SEVEN WHOLE GRAINS vs ARROZ MEXICANO MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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SEVEN WHOLE GRAINS wins in 8 out of 15 nutrient categories
SEVEN WHOLE GRAINS: 8
vs
ARROZ MEXICANO MEXICAN STYLE RICE: 4
(3 ties)
Overview
| Nutrient | SEVEN WHOLE GRAINS | ARROZ MEXICANO MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 72.7 g | 77.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN WHOLE GRAINS | ARROZ MEXICANO MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN WHOLE GRAINS | ARROZ MEXICANO MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 530 MG | 169 MG | |
| Sodium, Na | 606 MG | 778 MG |