QUINOA & BROWN RICE vs OTTOGI
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 7 out of 10 nutrient categories
QUINOA & BROWN RICE: 7
vs
OTTOGI: 1
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | OTTOGI | Winner |
|---|---|---|---|
| Calories | 341 cal | 382 cal | |
| Protein | 12.2 g | 8.8 g | |
| Carbs | 73.2 g | 79.4 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | OTTOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 110 MG | 2,353 MG |