GOYA, CURRY RICE, WITH CARROTS & ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,178 MG | 51% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About GOYA, CURRY RICE, WITH CARROTS & ONIONS
A seasoned rice side dish from Goya featuring curry flavor with carrots and onions. Per 100g prepared, this product provides approximately 150 calories, 2g fat, 31g carbohydrates, and 3g protein. Ingredients include long-grain rice, dehydrated vegetables, and curry spice blend. Goya is a well-established brand in Latin and Caribbean pantry staples. Quick-cooking and convenient as a side for poultry, pork, or beans. Contains no artificial colors. May contain sodium levels relevant to those monitoring salt intake. Gluten status should be verified on package.
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, DEHYDRATED ONIONS, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE [TO PREVENT CAKING]), DEHYDRATED CARROTS, PARSLEY, SILICON DIOXIDE (TO PREVENT CAKING).
Dietary Information
GOYA, CURRY RICE, WITH CARROTS & ONIONS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, CURRY RICE, WITH CARROTS & ONIONS include Sodium, Na (51% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOYA, CURRY RICE, WITH CARROTS & ONIONS gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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