GOYA vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 13 nutrient categories
GOYA: 6
vs
UNCLE BEN'S: 5
(2 ties)
Overview
| Nutrient | GOYA | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GOYA | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,178 MG | 1,421 MG |