GOYA vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
GOYA: 7
vs
RED BEANS AND RICE: 2
(1 ties)
Overview
| Nutrient | GOYA | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 51.4 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GOYA | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Sodium, Na | 1,178 MG | 450 MG |