RED BEANS AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About RED BEANS AND RICE
RED BEANS AND RICE is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 51.4g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
COOKED WHITE RICE (LONG GRAIN PARBOLLED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ONIONS, CHICKEN FLAVOR BASE (ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), PARSLEY, OLIVE OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), GREEN ONIONS, PAPRIKA, CHILI POWDER, SALT, POTASSIUM SORBATE, SUGAR, CUMIN, CAYENNE PEPPER, PHOSPHORIC ACID, NISIN.
Dietary Information
Notable micronutrients in RED BEANS AND RICE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, RED BEANS AND RICE gets 9% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED BEANS AND RICE
See how RED BEANS AND RICE compares to other foods in terms of nutrition:
- RED BEANS AND RICE vs CHICKEN FLAVORED RICE MIX, CHICKEN
- RED BEANS AND RICE vs BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
- RED BEANS AND RICE vs RICE
- RED BEANS AND RICE vs CHICKEN & BROCCOLI FLAVORED RICE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.