RED BEANS AND RICE vs BROWN
Nutrition comparison per 100 g serving
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BROWN wins in 8 out of 15 nutrient categories
RED BEANS AND RICE: 4
vs
BROWN: 8
(3 ties)
Overview
| Nutrient | RED BEANS AND RICE | BROWN | Winner |
|---|---|---|---|
| Calories | 271 cal | 379 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 51.4 g | 77.6 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 2.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS AND RICE | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 450 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |