GOYA vs KHICHADI

Nutrition comparison per 100 g serving

Ad 468x60

GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs KHICHADI: 3 (3 ties)

Overview

Nutrient	GOYA	KHICHADI	Winner
Calories	333 cal	356 cal
Protein	6.7 g	13.3 g
Carbs	75.6 g	68.9 g
Fat	1.1 g	3.3 g
Fiber	6.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	KHICHADI	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.7 MG	Tie

Mineral	GOYA	KHICHADI	Winner
Calcium, Ca	89 MG	89 MG	Tie
Iron, Fe	6 MG	4 MG
Sodium, Na	1,178 MG	400 MG

Ad 728x90