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Uncle Ben's, LONG GRAIN & WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 175 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,140 MG | 50% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About LONG GRAIN & WILD RICE
Uncle Bens Long Grain and Wild Rice is a dry rice blend of enriched parboiled long grain rice and wild rice with a seasoning packet containing hydrolyzed soy, corn, and wheat protein, onion, autolyzed yeast extract, parsley, sugar, spinach, garlic, potassium chloride, torula yeast, natural smoke flavor, tomato, carrots, turmeric, and paprika extract. A 57g dry serving provides 351 calories, 10.53g protein, 73.68g carbs, and 0.88g fat. The wild rice adds a chewy texture and slightly nutty flavor to the quick-cooking parboiled rice base.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WILD RICE; SEASONING BLEND [HYDROLYZED SOY/CORN/ WHEAT PROTEIN; ONION*; AUTOLYZED YEAST EXTRACT; PARSLEY*; SUGAR; SPINACH*; GARLIC POWDER; SALT; POTASSIUM CHLORIDE; TORULA YEAST; SPICES; CELERY*; NATURAL FLAVORS; ONION POWDER; HYDROLYZED YEAST PROTEIN; CITRIC ACID; NATURAL SMOKE FLAVOR; TOMATO*; CARROTS*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)].
Dietary Information
LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE include Thiamin (83% DV) , Sodium, Na (50% DV) , Niacin (44% DV) , Folate, total (44% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN & WILD RICE gets 12% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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