LONG GRAIN & WILD RICE vs GLUTEN FREE SORGHUM
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 11 out of 14 nutrient categories
LONG GRAIN & WILD RICE: 11
vs
GLUTEN FREE SORGHUM: 2
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | GLUTEN FREE SORGHUM | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 73.7 g | 73.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | GLUTEN FREE SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | GLUTEN FREE SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 571 MG |