UNCLE BEN'S vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 8 out of 13 nutrient categories
UNCLE BEN'S: 3
vs
DIRTY RICE MIX: 8
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 73.7 g | 68.9 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | UNCLE BEN'S | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 2,000 MG |