UNCLE BEN'S vs BLACK BEANS
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 6 out of 13 nutrient categories
UNCLE BEN'S: 6
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 40 MG |
Minerals
| Mineral | UNCLE BEN'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 978 MG |