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Uncle Ben's, CHICKEN & BROCCOLI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1,386 MG | 60% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About CHICKEN & BROCCOLI RICE
Uncle Ben's Chicken and Broccoli Rice is a flavored rice blend of enriched parboiled long grain rice and whole grain parboiled brown rice, seasoned with a broccoli powder, hydrolyzed soy protein, chicken fat, turmeric, and soy sauce seasoning blend. A 57g dry serving provides 351 calories, 8.77g protein, 73.68g carbs, 2.63g fat, and 3.5g fiber. It cooks on the stovetop or in the microwave as a complete flavored side dish with no additional seasoning needed.
Ingredients
ENRICHED PARBOILED RICE, LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BROCCOLI*, ONION*, CARROTS*, YEAST EXTRACT, CHICKEN FAT+++*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].
Dietary Information
CHICKEN & BROCCOLI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN & BROCCOLI RICE include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, CHICKEN & BROCCOLI RICE gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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