CHICKEN & BROCCOLI RICE vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 8 out of 15 nutrient categories
CHICKEN & BROCCOLI RICE: 8
vs
YELLOW RICE MIX WITH SAFFRON: 6
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 73.7 g | 78.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 1,304 MG |