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J.M. Smucker, ORGANIC MULTIGRAIN PILAF

Flavored Rice Dishes The J.M. Smucker Company Branded
361 Calories
8.3g Protein
76.4g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 76.4g 28%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 76.4g 87%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 35 MG 2%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Oak Grove Smokehouse, CREOLE GUMBO MIX 333 6.1g 75.8g 1.5g Tony Chachere's Creole Foods of Opelousas, DIRTY RICE DINNER MIX 326 8.7g 71.7g 1.1g Ultimate Seasonings, NEILLY'S FOODS, BROWN RICE JAMBALAYA MIX 171 3.6g 35.7g 1.8g Riviana, CHICKEN SEASONINGS & LONG GRAIN RICE, CHICKEN 333 8.8g 73.7g 0.9g Riviana, SAVORY BLEND OF ONION, GARLIC YELLOW RICE, SAVORY BLEND OF ONION, GARLIC 184 4.8g 36.8g 2g Zatarain's, MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS, MANGO HABANERO 357 7.1g 74.3g 2.9g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ORGANIC MULTIGRAIN PILAF

ORGANIC MULTIGRAIN PILAF by The J.M. Smucker Company is a flavored rice dishes providing 361 calories per 72g serving, with 8.33g protein, 76.39g carbs, 2.78g fat, and 5.6g fiber. This makes it a good source of fiber at 5.6g per serving in the flavored rice dishes category.

Ingredients

BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED RED BELL PEPPER*, GARLIC POWDER*, DRIED BASIL*, DRIED ROSEMARY*, DRIED THYME*, BLACK PEPPER*, DRIED CARROT*, TOMATO POWDER*, DRIED ORANGE PEEL*

Dietary Information

ORGANIC MULTIGRAIN PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, ORGANIC MULTIGRAIN PILAF gets 9% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, ORGANIC MULTIGRAIN PILAF

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