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Know what is on your plate.

Quaker Oats Co/golden Grain, CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
8.9g Protein
73.2g Carbs
0.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 11%
Carbs 73.2g 88%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 73.2g 27%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.2mg 18%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 2.9 MG 18%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.2 MG 18%
Potassium, K 161 MG 3%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Folate, total (22% DV).

About CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC

Rice-A-Roni's Chicken and Garlic variety combines rice and thin vermicelli noodles with a seasoning blend built around MSG, garlic, and a small amount of real chicken broth. The result is a savory, carb-forward side dish that toasts up pleasantly but depends on hydrolyzed proteins and corn syrup for much of its depth. A familiar pantry staple rather than a nutritional standout.

Ingredients

RICE, WHEAT FLOUR, SALT, SUGAR, ONIONS, GARLIC, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, PARSLEY*, CHICKEN BROTH, CHICKEN FAT, TURMERIC [COLOR], HYDROLYZED CORN PROTEIN, HYDROLYZED CORN GLUTEN, SPICES, CORN SYRUP, FERRIC ORTHOPHOSPHATE, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Dietary Information

CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC include Thiamin (83% DV) , Sodium, Na (51% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC gets 11% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats Co/golden Grain, CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC

See how Quaker Oats Co/golden Grain, CHICKEN & GARLIC FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND GARLIC, CHICKEN & GARLIC compares to other foods in terms of nutrition:

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