CHICKEN & GARLIC FLAVOR RICE vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC FLAVOR RICE wins in 9 out of 14 nutrient categories
CHICKEN & GARLIC FLAVOR RICE: 9
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | CHICKEN & GARLIC FLAVOR RICE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 339 cal | 358 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 73.2 g | 77.6 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & GARLIC FLAVOR RICE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & GARLIC FLAVOR RICE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 161 MG | 657 MG | |
| Sodium, Na | 1,179 MG | 776 MG |