CHICKEN & GARLIC FLAVOR RICE vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC FLAVOR RICE wins in 8 out of 15 nutrient categories
CHICKEN & GARLIC FLAVOR RICE: 8
vs
CANTONESE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | CHICKEN & GARLIC FLAVOR RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 167 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 73.2 g | 27.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & GARLIC FLAVOR RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & GARLIC FLAVOR RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 4,111 MG |