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Quaker Oats Co/golden Grain — COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
375 Calories
8.9g Protein
67.9g Carbs
8.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,286mg 56%
Total Carbohydrate 67.9g 25%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 143mcg 715%
Calcium 107mg 8%
Iron 2.5mg 14%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 67.9g 80%
Fat 8.0g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.9 MG 18%
Folate, total 64 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 232 MG 5%
Sodium, Na 1,286 MG 56%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Hodgson Mill — RUBY RED RICE 349 9.3g 74.4g 2.3g Lipton — CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN 369 10.8g 73.9g 3.1g Lipton — TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI 371 8.6g 77.1g 2.9g Lipton — DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY 364 10.6g 72.7g 3.0g Lipton — RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE 359 10.9g 73.4g 3.1g Lipton — RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF 371 9.7g 75.8g 1.6g

Nutrition Highlights

  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR

COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 67.9g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RICE, PALM OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP SOLIDS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CREAM, NONFAT DRY MILK, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), ANNATO (COLOR), SUGAR, SODIUM CASEINATE, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), CITRIC ACID, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID.

Dietary Information

Notable micronutrients in COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR gets 10% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR

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