COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 7 out of 15 nutrient categories
COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE: 5
vs
LONG GRAIN & WILD RICE MIX: 7
(3 ties)
Overview
| Nutrient | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 67.9 g | 71.9 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 7 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 232 MG | 267 MG | |
| Sodium, Na | 1,286 MG | 1,035 MG |