ENRICHED WHITE AND BROWN CALROSE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 225 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 33 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (26% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About ENRICHED WHITE AND BROWN CALROSE RICE
ENRICHED WHITE AND BROWN CALROSE RICE is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED RICE [MILLED RICE, FERRIC ORTHOPHOSPHATE (IRON), NIACIN, THIAMINE MONONITRATE (THIAMIN), FOLIC ACID (FOLATE)], WHOLE GRAIN BROWN RICE.
Dietary Information
ENRICHED WHITE AND BROWN CALROSE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHITE AND BROWN CALROSE RICE include Thiamin (83% DV) , Folate, total (56% DV) , Riboflavin (32% DV) , Niacin (26% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ENRICHED WHITE AND BROWN CALROSE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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