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McIlhenny, LONG GRAIN & WILD RICE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,491 MG | 65% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About LONG GRAIN & WILD RICE MIX
Spartan Long Grain & Wild Rice Mix is a seasoned dry rice blend combining enriched long grain white rice and wild rice with a savory seasoning packet. Per 100g of dry mix, it provides 333 calories, 8.8g protein, 73.7g carbohydrates, and no fat, with 1.8g fiber. The seasoning includes whey (from milk), monosodium glutamate, dried onion, parsley, garlic, sugar, and caramel coloring. Partially hydrogenated soybean oil is included at small amounts. Contains milk, soy, and MSG. A classic pantry side dish that pairs with chicken, beef, and vegetable entrees. Budget-friendly store brand version of a popular rice blend format.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, WHEY (FROM MILK), SALT, MONOSODIUM GLUTAMATE, ONION*, PARSLEY*, SUGAR, GARLIC*, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL (COLOR).
Dietary Information
LONG GRAIN & WILD RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE MIX include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LONG GRAIN & WILD RICE MIX gets 11% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McIlhenny, LONG GRAIN & WILD RICE MIX
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- McIlhenny, LONG GRAIN & WILD RICE MIX vs Zatarain's, DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
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- McIlhenny, LONG GRAIN & WILD RICE MIX vs Zatarain's, GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX, GARLIC & HERB
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