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JH BIOTECH, PEARLED BARLEY SPELT BROWN RICE BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About PEARLED BARLEY SPELT BROWN RICE BLEND
A Flavored Rice Dishes offering from WILD OATS, PEARLED BARLEY SPELT BROWN RICE BLEND provides 378 calories, 11.11g protein, 77.78g carbs, 2.22g fat, 8.9g fiber per 45.00g serving. The numbers back it as a high-fiber choice.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, SPELT.
Dietary Information
PEARLED BARLEY SPELT BROWN RICE BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, PEARLED BARLEY SPELT BROWN RICE BLEND gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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