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Quaker Oats Co/golden Grain, RICE PILAF MIX, ORIGINAL

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
339 Calories
7.1g Protein
76.8g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 76.8g 28%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 76.8g 91%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,393 MG 61%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Aldi, NEW ORLEANS STYLE JAMBALAYA MIX, NEW ORLEANS STYLE 368 7.9g 76.3g 1.3g Aldi, BEEF FLAVORED RICE & VERMICELLI MIX, BEEF 357 8.9g 75g 0.9g Vigo Importing, AROMATIC JASMINE FRIED RICE MIX, JASMINE 339 7.1g 76.8g 0g Aldi, SPANISH STYLE YELLOW RICE, SPANISH STYLE 356 6.7g 80g 0g Aldi, NEW ORLEANS STYLE RED BEANS & RICE MIX, RED BEANS & RICE 354 12.3g 72.3g 1g Quaker Oats Co/golden Grain, HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR 357 7.1g 73.2g 5.4g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About RICE PILAF MIX, ORIGINAL

Ahold Original Rice Pilaf Mix by The Quaker Oats Co delivers 339 calories per 56g serving with 76.79g of carbs, 7.14g of protein, 0.89g of fat, and 1.8g of fiber. Made from parboiled long grain rice, orzo, and seasoning with autolyzed yeast extract, dehydrated onion and garlic, and turmeric, this is a nearly fat-free, high-carb flavored rice side dish mix.

Ingredients

PARBOILED LONG GRAIN RICE, ORZO (MACARONI PRODUCT MADE FROM WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, ONIONS*, GARLIC*, TURMERIC SPICE WHICH IMPARTS COLOR.

Dietary Information

RICE PILAF MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE PILAF MIX, ORIGINAL include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, RICE PILAF MIX, ORIGINAL gets 8% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats Co/golden Grain, RICE PILAF MIX, ORIGINAL

See how Quaker Oats Co/golden Grain, RICE PILAF MIX, ORIGINAL compares to other foods in terms of nutrition:

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