Know what is on your plate.
Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX
Lundberg Family Farms Organic Whole Grain Southwestern Rice and Seasoning Mix combines organic parboiled brown rice with organic dehydrated black beans, freeze-dried corn, tomato, green bell pepper, and a blend of chili, cumin, and cayenne. Per 100g it provides 393 calories, 8.9g protein, 80.4g carbs, 3.6g fat, and 7.1g fiber. The all-organic blend cooks up as a complete, seasoned side dish with Southwestern flavors.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC FREEZE-DRIED CORN, ORGANIC DRIED ONION, SEA SALT, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI CUMIN), ORGANIC DRIED GARLIC, ORGANIC DRIED TOMATO, ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.
Dietary Information
LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX
See how Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX compares to other foods in terms of nutrition:
- Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX vs Quaker Oats Co/golden Grain, RICE PILAF MIX, ORIGINAL
- Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX vs Koda Farms, HEIRLOOM ORGANIC RICE AND GRAINS
- Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX vs Conchita, YELLOW RICE SPANISH STYLE
- Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX vs Dream, CILANTRO RICE MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.