LONG GRAIN & WILD RICE MIX vs MEXICAN WHITE RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 6
vs
MEXICAN WHITE RICE MIX: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | MEXICAN WHITE RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | MEXICAN WHITE RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | MEXICAN WHITE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,491 MG | 1,267 MG |