ENRICHED WHITE AND BROWN CALROSE RICE vs RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED WHITE AND BROWN CALROSE RICE: 7
vs
RICE MIX: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE AND BROWN CALROSE RICE | RICE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 343 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE AND BROWN CALROSE RICE | RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ENRICHED WHITE AND BROWN CALROSE RICE | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,000 MG |