ENRICHED WHITE AND BROWN CALROSE RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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ENRICHED WHITE AND BROWN CALROSE RICE wins in 7 out of 16 nutrient categories
ENRICHED WHITE AND BROWN CALROSE RICE: 7
vs
LONG GRAIN & WILD RICE MIX: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE AND BROWN CALROSE RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 77.1 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE AND BROWN CALROSE RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED WHITE AND BROWN CALROSE RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,491 MG |