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Know what is on your plate.

Quaker Oats Co/golden Grain, CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
10.7g Protein
71.4g Carbs
0.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 13%
Carbs 71.4g 86%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,554mg 68%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.4mg 19%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 4.3 MG 27%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.4 MG 19%
Potassium, K 268 MG 6%
Sodium, Na 1,554 MG 68%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI

Rice-A-Roni Chicken and Broccoli combines rice and vermicelli with a seasoning packet built from autolyzed yeast extract, hydrolyzed soy protein, chicken broth, chicken fat, and dried broccoli and carrot pieces. Turmeric gives the finished dish its warm golden color while monosodium glutamate deepens the savory character. Sulfites appear in the ingredient list as a preservative for the dried vegetables. The result is a familiar, quick-cooking side dish with a mild chicken flavor that pairs well with simply prepared proteins.

Ingredients

RICE, WHEAT FLOUR, SALT, BROCCOLI*, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CARROTS*, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, CHICKEN BROTH, GARLIC, CHICKEN FAT, PARSLEY*, TURMERIC (COLOR), DEXTROSE, FERRIC ORTHOPHOSPHATE, SUNFLOWER OIL, NIACINAMIDE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULFITES, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Dietary Information

CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI include Thiamin (83% DV) , Sodium, Na (68% DV) , Niacin (27% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI gets 13% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats Co/golden Grain, CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI

See how Quaker Oats Co/golden Grain, CHICKEN & BROCCOLI FLAVOR RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS, CHICKEN & BROCCOLI compares to other foods in terms of nutrition:

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