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Quaker Oats Co/golden Grain — ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
357 Calories
8.9g Protein
78.6g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 78.6g 29%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 78.6g 89%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 1.4 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 929 MG 40%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Wehah Farm — LUNDBERG, ROASTED BROWN RICE COUSCOUS 353 7.8g 78.4g 2.9g Wehah Farm — ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX 368 8.8g 77.2g 2.6g CHEF KARLIN, RED BEANS & RICE MIX 333 12.3g 70.2g 0.9g Weis — SIMPLY RICESIDES, RICE & SAUCE MIX 365 9.5g 74.6g 1.6g Federated — HY-TOP, RICE MIX 343 10g 71.4g 1.4g Tony Chachere's Creole Foods of Opelousas — CREOLE DIRTY RICE DINNER MIX 326 8.7g 71.7g 1.1g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (40% DV).

About ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB

Near East Roasted Chicken and Herb Flavor Rice Pilaf is a quick-cook rice mix that combines precooked long grain rice with orzo-style pasta and a seasoning packet built around garlic, onion, soy sauce, and turmeric. Per dry 56g serving: 357 calories, 8.93g protein, 78.57g carbs, and 0.89g fat with 1.8g fiber. A convenient side dish that works with grilled chicken, roasted vegetables, or as a standalone base for a quick meal.

Ingredients

PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, DURUM WHEAT SEMOLINA, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, GARLIC*, SALT, ONIONS*, NATURAL FLAVOR, CANOLA OIL, OLIVE OIL, NIACIN, FERRIC ORTHOPHOSPHATE PARSLEY*, SOY PROTEIN ISOLATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), THIAMINE MONONITRATE, TURMERIC [COLOR], SPICE, FOLIC ACID, MOLASSES, YEAST, TOMATO POWDER, HONEY, FERROUS SULFATE, CHICKEN FAT, RIBOFLAVIN.

Dietary Information

ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB gets 10% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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