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J.M. Smucker, MULTIGRAIN PILAF, ROASTED GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About MULTIGRAIN PILAF, ROASTED GARLIC
TruRoots Roasted Garlic Multigrain Pilaf by J.M. Smucker provides 9.86g of protein, 5.6g of fiber, and 76.06g of carbs per 71g serving at 366 calories, with just 2.82g of fat. Made from organic brown rice, quinoa, sprouted black and green lentils, and herbs, it is a fiber-rich, low-fat whole grain and legume blend.
Ingredients
BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, ONION POWDER*, GARLIC POWDER*, DRIED PARSLEY*, DRIED SAGE*, BLACK PEPPER*
Dietary Information
MULTIGRAIN PILAF, ROASTED GARLIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, MULTIGRAIN PILAF, ROASTED GARLIC gets 11% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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