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MULTIGRAIN PILAF, ROASTED GARLIC

Flavored Rice Dishes The J.M. Smucker Company Branded
366 Calories
9.9g Protein
76.1g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.1g 28%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 11%
Carbs 76.1g 86%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.0 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
UNCLE BEN'S, COUNTRY INN RICE PILAF 351 7.0g 75.4g 1.8g CHICKEN & BROCCOLI RICE 351 8.8g 73.7g 2.6g BASMATI & FLAXSEED RICE BLEND 375 10.4g 70.8g 6.3g RICE PILAF MIX 339 7.1g 76.8g 0.9g TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE, ORGANIC FLAXSEED AND ORGANIC BLACK BELUGA LENTILS 375 10.4g 72.9g 5.2g SELECT RUBY WILD BLEND 356 8.9g 77.8g 2.2g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About MULTIGRAIN PILAF, ROASTED GARLIC

MULTIGRAIN PILAF, ROASTED GARLIC is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 76.1g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, ONION POWDER*, GARLIC POWDER*, DRIED PARSLEY*, DRIED SAGE*, BLACK PEPPER*

Dietary Information

MULTIGRAIN PILAF, ROASTED GARLIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 366 calories per 100 grams, MULTIGRAIN PILAF, ROASTED GARLIC gets 11% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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