MULTIGRAIN PILAF vs BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND
Nutrition comparison per 100 g serving
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BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND wins in 6 out of 10 nutrient categories
MULTIGRAIN PILAF: 1
vs
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 366 cal | 378 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 76.1 g | 75.6 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 5.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PILAF | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |