J.M. Smucker, ORGANIC PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC PILAF
TruRoots Organic Pilaf is a seasoned blend of white basmati rice, sprouted black and green lentils, and 12 organic spices including cumin, cardamom, turmeric, and cinnamon, delivering 367 calories, 13.33g of protein, and 6.7g of fiber per 60g serving. The sprouted lentils and diverse spice blend make it a flavorful, protein-rich grain dish.
Ingredients
WHITE BASMATI RICE*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED GARLIC*, DRIED GINGER*, DRIED CUMIN*, CORIANDER POWDER*, CARDAMOM POWDER*, CINNAMON POWDER*, CLOVES POWDER*, NUTMEG POWDER*, BLACK PEPPER*, TURMERIC POWDER*, FENUGREEK POWDER*
Dietary Information
ORGANIC PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC PILAF gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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