ORGANIC PILAF vs JASMINE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC PILAF wins in 5 out of 10 nutrient categories
ORGANIC PILAF: 5
vs
JASMINE WITH ROASTED GARLIC: 2
(3 ties)
Overview
| Nutrient | ORGANIC PILAF | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PILAF | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PILAF | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |