ORGANIC PILAF vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 8 out of 14 nutrient categories
ORGANIC PILAF: 4
vs
SIMPLY RICE SIDES: 8
(2 ties)
Overview
| Nutrient | ORGANIC PILAF | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PILAF | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ORGANIC PILAF | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 8 MG | 1,281 MG |