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Topco Associates, MEDIUM GRAIN RICE

Flavored Rice Dishes Topco Associates, Inc. Branded
362 Calories
6.4g Protein
78.7g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 78.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 4.3 MG 27%
Folate, total 213 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Rebecca-Ruth Candy, MASALA RICE & LENTILS 306 7.1g 55.3g 5.9g Andre Prost, SPICED RICE WITH RAISINS, RAISINS 359 5.4g 55.4g 13.0g Eagle Graphics, RICE PILAF, LEMON & GARLIC 375 7.5g 80g 0g Ahold, MUSHROOM RISOTTO 356 8.9g 73.3g 1.1g Ahold, GIANT, RICH AND FLAVORFUL ITALIAN RICE, CITRUS LEMON, CITRUS LEMON 356 6.7g 77.8g 0g Soy Vay Enterprises, JASMINE RICE & SEASONING MIX, TOASTED COCONUT 400 6.7g 74.7g 6.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).
  • Rich source of Folate, total (53% of Daily Value per 100g).

About MEDIUM GRAIN RICE

Shurfine Medium Grain Rice from Topco Associates is an enriched white medium grain rice fortified with thiamine, niacin, iron, and folic acid. Each 47g dry serving provides 362 calories, 6.38g protein, 78.72g carbs, and 2.1g fiber with no fat, making it a naturally fat-free, versatile pantry staple for everyday meals.

Ingredients

MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).

Dietary Information

MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GRAIN RICE include Thiamin (83% DV) , Folate, total (53% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, MEDIUM GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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