MEDIUM GRAIN RICE vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
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SIMPLY RICESIDES wins in 9 out of 14 nutrient categories
MEDIUM GRAIN RICE: 3
vs
SIMPLY RICESIDES: 9
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 362 cal | 365 cal | |
| Protein | 6.4 g | 9.5 g | |
| Carbs | 78.7 g | 74.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 159 UG | |
| Niacin | 4.3 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 1,317 MG |