MEDIUM GRAIN RICE vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 6 out of 13 nutrient categories
MEDIUM GRAIN RICE: 5
vs
CHEF KARLIN: 6
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 6.4 g | 12.3 g | |
| Carbs | 78.7 g | 70.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,860 MG |