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CHEF KARLIN, RED BEANS & RICE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,860 MG | 81% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About CHEF KARLIN, RED BEANS & RICE MIX
Chef Karlin Red Beans & Rice Mix is a dry mix of parboiled long grain rice, red beans, and Louisiana-inspired seasonings including bell peppers, onions, garlic, natural smoke flavor, and soy sauce. Per 100g (dry): 333 calories, 0.9g fat, 70.2g carbs, 12.3g protein, 8.8g fiber. Disodium inosinate and guanylate along with torula yeast boost savory flavor. Prepared with water, it yields a classic Southern-style side dish.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS*, SALT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (ONIONS, RED AND GREEN BELL PEPPERS)*, MALTODEXTRIN (FROM CORN), CARAMEL (COLOR), MODIFIED CORN STARCH, GARLIC*, SOY SAUCE (WHEAT, SOYBEANS, SALT), REFINED SOYBEAN OIL, SPICES, NATURAL SMOKE FLAVOR, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND SOY LECITHIN.
Dietary Information
CHEF KARLIN, RED BEANS & RICE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEF KARLIN, RED BEANS & RICE MIX include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CHEF KARLIN, RED BEANS & RICE MIX gets 15% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEF KARLIN, RED BEANS & RICE MIX
See how CHEF KARLIN, RED BEANS & RICE MIX compares to other foods in terms of nutrition:
- CHEF KARLIN, RED BEANS & RICE MIX vs Riviana, BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA
- CHEF KARLIN, RED BEANS & RICE MIX vs Ahold, GIANT, LONG GRAIN & WILD RICE MIX WITH HERB SEASONINGS
- CHEF KARLIN, RED BEANS & RICE MIX vs Hy-Vee, KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE
- CHEF KARLIN, RED BEANS & RICE MIX vs Topco Associates, FOOD CLUB, RICE & SAUCE, SPANISH
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