CHEF KARLIN, RED BEANS & RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,860 MG | 81% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About CHEF KARLIN, RED BEANS & RICE MIX
CHEF KARLIN, RED BEANS & RICE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.2g of carbohydrates, and 0.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS*, SALT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (ONIONS, RED AND GREEN BELL PEPPERS)*, MALTODEXTRIN (FROM CORN), CARAMEL (COLOR), MODIFIED CORN STARCH, GARLIC*, SOY SAUCE (WHEAT, SOYBEANS, SALT), REFINED SOYBEAN OIL, SPICES, NATURAL SMOKE FLAVOR, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND SOY LECITHIN.
Dietary Information
CHEF KARLIN, RED BEANS & RICE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEF KARLIN, RED BEANS & RICE MIX include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CHEF KARLIN, RED BEANS & RICE MIX gets 15% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEF KARLIN, RED BEANS & RICE MIX
See how CHEF KARLIN, RED BEANS & RICE MIX compares to other foods in terms of nutrition:
- CHEF KARLIN, RED BEANS & RICE MIX vs CHICKEN & HERB FLAVOR INFUSED DRY RICE, CHICKEN & HERB
- CHEF KARLIN, RED BEANS & RICE MIX vs JAMBALAYA READY RICE, JAMBALAYA
- CHEF KARLIN, RED BEANS & RICE MIX vs FLAVOR INFUSIONS DRY RICE, PARMESAN & BUTTER
- CHEF KARLIN, RED BEANS & RICE MIX vs RESTAURANT RECIPE RICE PILAF
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.