CHEF KARLIN vs JAMBALAYA RICE MIX
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 10 nutrient categories
CHEF KARLIN: 7
vs
JAMBALAYA RICE MIX: 2
(1 ties)
Overview
| Nutrient | CHEF KARLIN | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 70.2 g | 75.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF KARLIN | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHEF KARLIN | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 1,860 MG | 933 MG |