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J.M. Smucker, ORGANIC MULTIGRAIN PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC MULTIGRAIN PILAF
Smucker's Organic Multigrain Pilaf from The J.M. Smucker Company is a dry grain blend combining multiple whole grains for a nutritious side dish base. Each 70g serving has 371 calories, 10g protein, 74.29g carbs, 3.57g fat, and 7.1g fiber, a high-fiber, protein-containing organic multigrain side dish for everyday healthful meals.
Ingredients
SPROUTED BROWN RICE*, SPROUTED QUINOA*, RED QUINOA*, WILD RICE*, DRIED ONION*, RAISINS*, TOMATO POWDER*, GARLIC POWDER*, CUMIN POWDER*, CINNAMON POWDER*, ANISE POWDER*, CLOVES POWDER*, BLACK PEPPER*, CHIPOTLE BLEND POWDER* (RED CHILI GROUND AND NATURAL SMOKE FLAVOR)
Dietary Information
ORGANIC MULTIGRAIN PILAF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN PILAF include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, ORGANIC MULTIGRAIN PILAF gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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