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ORGANIC MULTIGRAIN PILAF

Flavored Rice Dishes The J.M. Smucker Company Branded
371 Calories
10g Protein
74.3g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 74.3g 27%
Dietary Fiber 7.1g 25%
Total Sugars 11.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 74.3g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.9 MG 21%
Sodium, Na 29 MG 1%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE 356 8.9g 77.8g 0g CHICKEN FLAVORED RICE AND VERMICELLI MIX, CHICKEN 356 8.9g 77.8g 1.1g SAFFRON YELLOW RICE 357 7.1g 76.8g 0g AUTHENTIC MEXICAN WITH CORN RICE 357 7.1g 76.8g 0g LOW SODIUM SAFFRON YELLOW RICE 375 7.1g 78.6g 0g AUTHENTIC CREAMY AVOCADO LIME RICE 357 7.1g 76.8g 0.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC MULTIGRAIN PILAF

ORGANIC MULTIGRAIN PILAF is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 74.3g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

SPROUTED BROWN RICE*, SPROUTED QUINOA*, RED QUINOA*, WILD RICE*, DRIED ONION*, RAISINS*, TOMATO POWDER*, GARLIC POWDER*, CUMIN POWDER*, CINNAMON POWDER*, ANISE POWDER*, CLOVES POWDER*, BLACK PEPPER*, CHIPOTLE BLEND POWDER* (RED CHILI GROUND AND NATURAL SMOKE FLAVOR)

Dietary Information

ORGANIC MULTIGRAIN PILAF is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MULTIGRAIN PILAF include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORGANIC MULTIGRAIN PILAF gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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