ORGANIC MULTIGRAIN PILAF vs RUBY RED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC MULTIGRAIN PILAF: 6
vs
RUBY RED RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 349 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 74.3 g | 74.4 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | RUBY RED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 29 MG | 326 MG |