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Know what is on your plate.

Lipton, DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
10.6g Protein
72.7g Carbs
3.0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 12%
Carbs 72.7g 84%
Fat 3.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,136mg 49%
Total Carbohydrate 72.7g 26%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.1 MG 10%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.7 MG 15%
Sodium, Na 1,136 MG 49%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (49% DV).
  • Good source of Niacin (28% DV).

About DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

Knorr Dirty Rice and Pasta Blend combines enriched parboiled long grain rice with enriched vermicelli, dehydrated onions, green and red bell peppers, and a Cajun spice blend. Per 100g: 364 calories, 10.6g protein, 72.7g carbs, 3g fat, and 3g fiber. Seasoned with paprika, caramel color, soy sauce, and disodium guanylate for savory depth. Requires cooking with water and optional protein additions for a complete side dish.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), MALTODEXTRIN, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), SALT, HYDROLYZED SOY PROTEIN, PAPRIKA AND CARAMEL (FOR COLOR), CORN STARCH, ONION POWDER, SPICES, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST.

Dietary Information

Notable micronutrients in DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY include Sodium, Na (49% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

See how Lipton, DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY compares to other foods in terms of nutrition:

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