DIRTY RICE & PASTA BLEND WITH ONIONS vs TUSCAN-STYLE MUSHROOM RISOTTO KIT
Nutrition comparison per 100 g serving
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DIRTY RICE & PASTA BLEND WITH ONIONS wins in 7 out of 14 nutrient categories
DIRTY RICE & PASTA BLEND WITH ONIONS: 7
vs
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 5
(2 ties)
Overview
| Nutrient | DIRTY RICE & PASTA BLEND WITH ONIONS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 72.7 g | 72.9 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE & PASTA BLEND WITH ONIONS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE & PASTA BLEND WITH ONIONS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 1,136 MG | 457 MG |