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J.M. Smucker, ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS
TruRoots Organic Coconut Lemongrass Multigrain Pilaf from JM Smucker delivers 357 calories per 70g dry serving with 11.43g protein and 8.6g fiber from germinated brown rice, sprouted mung beans, and organic coconut flour, milk powder, lemongrass, cilantro, ginger, red pepper, and turmeric — all organic. At 72.86g carbohydrates and a good fiber source, this grain dish delivers a Southeast Asian-inspired flavor profile through real spice ingredients without artificial additives. Germinated rice and sprouted mung beans offer enhanced digestibility.
Ingredients
GERMINATED BROWN RICE*, SPROUTED MUNG BEANS*, COCONUT FLOUR*, COCONUT MILK POWDER*, DRIED LEMONGRASS*, DRIED CILANTRO*, GINGERROOT POWDER*, RED PEPPER POWDER*, TURMERIC POWDER*
Dietary Information
ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS gets 13% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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