ORGANIC MULTIGRAIN PILAF vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE DIRTY RICE DINNER MIX wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN PILAF: 3
vs
CREOLE DIRTY RICE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 11.4 g | 8.7 g | |
| Carbs | 72.9 g | 71.7 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 45.7 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 21 MG | 1,957 MG |