DIRTY RICE & PASTA BLEND WITH ONIONS vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE & PASTA BLEND WITH ONIONS wins in 6 out of 13 nutrient categories
DIRTY RICE & PASTA BLEND WITH ONIONS: 6
vs
ORGANIC MULTIGRAIN PILAF: 5
(2 ties)
Overview
| Nutrient | DIRTY RICE & PASTA BLEND WITH ONIONS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 72.7 g | 72.9 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE & PASTA BLEND WITH ONIONS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.1 MG | 1.7 MG |
Minerals
| Mineral | DIRTY RICE & PASTA BLEND WITH ONIONS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 1,136 MG | 21 MG |