Know what is on your plate.
Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (48% DV).
About PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE
365 Everyday Value Pumpkin and Sage Farro Pilaf by Whole Foods Market delivers 375 calories, 12.5g of protein, 75g of carbs, and 1.8g of fat per 56g serving. Organic pre-cooked farro is seasoned with dry pumpkin, organic sage, garlic, onion, and turmeric for a warm autumnal grain pilaf profile. The 7.1g of fiber reflects the natural fiber content of whole grain farro alongside the vegetable components.
Ingredients
ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).
Dietary Information
PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE
See how Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE compares to other foods in terms of nutrition:
- Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE vs Hain Celestial, RICE PILAF, RICE PILAF
- Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE vs Hain Celestial, CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN, CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN
- Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE vs Farmhouse, SPANISH STYLE 100% LONG GRAIN RICE
- Whole, PUMPKIN & SAGE FARRO PILAF, PUMPKIN & SAGE vs Lipton, YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.