PUMPKIN & SAGE FARRO PILAF vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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PUMPKIN & SAGE FARRO PILAF wins in 5 out of 10 nutrient categories
PUMPKIN & SAGE FARRO PILAF: 5
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 3
(2 ties)
Overview
| Nutrient | PUMPKIN & SAGE FARRO PILAF | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN & SAGE FARRO PILAF | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 304 MG | 164 MG | |
| Sodium, Na | 1,107 MG | 951 MG |