PUMPKIN & SAGE FARRO PILAF vs CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN & SAGE FARRO PILAF: 5
vs
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 5
(1 ties)
Overview
| Nutrient | PUMPKIN & SAGE FARRO PILAF | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SAGE FARRO PILAF | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PUMPKIN & SAGE FARRO PILAF | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,022 MG |